The Lady Palace Podcast
Lady Palace is the union of Bella Rothel and Amanda Waaldyk, two women on a mission to shake up the status quo around women’s health. This is a platform to bring forward conversations that perhaps could be considered taboo. To put it really simply, we want to connect women back into their lady palace, empower them about their divine powerhouse that is their womb space and how to really thrive, throughout every stage of life.
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Episodes
Monday Sep 20, 2021
Monday Sep 20, 2021
We are so excited to announce this incredible guest, who I personally have been a fan of for many years. Cyndi O’Meara is a nutritionist, film maker of‘ ‘What’s With Wheat?’, best-selling author, international and TEDxspeaker and founder of Changing Habits. I love Cyndi’s energy, her incredible passion for her work and her commitment to changing how we consume and view food.
In this episode we discuss why wheat is worsening our health and how, what glyphosate is and why everyone should avoid it, how she approaches her local councils to try to stop the spraying of glyphosate and why we as individuals should do the same. This woman is real and speaks from her heart. This episode was recorded two years ago, but still feels more relevant than ever.
The post S1‚ EP 6: The Truth About Wheat With Cyndi O’Meara appeared first on The Wellness Couch.
Monday Sep 06, 2021
Monday Sep 06, 2021
This episode of the Lady Palace podcast, we sat down with Medicine woman, therapist, energy coach, medical intuitive, witch, shamanic healer and teacher Sharon Bolt. This conversation with Sharon was so profound and expansive on so many levels. We spoke about the powerhouse that is the womb, healing ancestral lineage, finding complete alignment on your path, practicing radical self-love and honouring the transitions throughout a woman’s life cycles. Her journey from corporate advertising to Daoist Qi Gung practitioner and how this transformation became her lives work.
The post S1‚ EP 5: Womb Care With Sharon Bolt appeared first on The Wellness Couch.
Monday Aug 23, 2021
Monday Aug 23, 2021
TRIGGER WARNING! This episode we go into navigating the process of terminating a pregnancy, so if you are trying to conceive, have recently had a termination or a miscarriage please take note what we will be discussing may cause distress or a traumatic response.
Join us both for a discussion on our personal experiences with the process and how terminating a pregnancy is a huge life-changing decision that can be met with fear, shame, confusion and grief. We felt it necessary to share our experiences to comfort those who are potentially contemplating this decision and help make an informed decision. Even after being decriminalised in Australia, there is still have a stigma around it and being able to have open conversations around it we hope to reduce that stigma.
If you need any support during this time always feel free to reach out to us at @theladypalacepodcast and we’re here to listen to you and offer any support we can.
The post S1‚ EP 4: Navigating A Termination appeared first on The Wellness Couch.
Monday Aug 02, 2021
Monday Aug 02, 2021
In this episode of The Lady Palace Podcast we interview the divine Jane Hardwicke Collings, who is a midwife, teacher, writer and menstrual educator. Jane is an agent of the goddess, helping women remember the importance of being connected to their body and their menstrual cycle,
Jane gives workshops in Australia and internationally on mother and daughter/ spiritual practice preparation for menstruation, and the sacred dimensions of pregnancy, birth and menopause. Jane is also a co-founder of Hygieia Health a Not For Profit with a mission to create free-standing birth centres and fund homebirth.
This was an incredibly important episode where we discussed how to claim back our sovereignty as women and teach others how to take back their power. In a world where freedom is a luxury, we chat about how this is our birthright through all of our phases of life. From our first menarche, to our first sexual experience, pregnancy, birth and menopause, these should all be on our terms. It is our responsibility as a collective to fight for and protect women’s rights of passage and keep them sacred. We hope you enjoy!
The post S1‚ EP 3: Claiming back our sovereignty with Jane Hardwicke Collings appeared first on The Wellness Couch.
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
This episode is all about our cycles! According to Chinese Medicine and Ayurveda we are the reflection of nature- nature is the macrocosm and we are the microcosm. So just as nature goes through cycles and the four seasons, so do we. We chat all about what each season is from a Chinese Medicine, Ayurvedic and Western Medicine perspective, how to flow through each phase, what foods to include, what exercises are best and what rituals to bring in.
Listen to Amanda and Bella discuss each season from Winter through to Autumn and how they affect our natural rhythms. This is an insight into how to live in further harmony with nature and your bodies.
The post S1‚ EP 2: The Seasons & Our Cycles appeared first on The Wellness Couch.
Monday Jul 12, 2021
Monday Jul 12, 2021
Welcome to the first episode of The Lady Palace Podcast! With your hosts Amanda Waaldyk and Bella Rothel. Two women on a mission to shake up the status quo around women’s health. This is a platform to bring forward conversations that perhaps could be considered taboo. To put it really simply, we want to connect women back into their lady palace, empower them about their divine powerhouse that is their womb space and how to really thrive, throughout every stage of life.
In this episode, we discuss our personal journey’s to discovering our passion for health and how that transformed into wanting to help women discover their own natural path to healing. We chat about how The Lady Palace Podcast came to fruition and why we’re so passionate about having these conversations.
The post S1‚ EP 1: Welcome To The Lady Palace Podcast appeared first on The Wellness Couch.